healthprotocol.wiki

robert-plamondon_0000_n1_how-i-cured-my-insomnia

4 findings

Protocol
sleep-hygiene-evening-audiobook-protocol
Outcome
sleep-insomnia-resolution-achieved-binary-self-reported
n
1
effect
50
attribution
20
Protocol
sleep-hygiene-therapy-cognitive-worry-resolve-writing-protocol
Outcome
sleep-insomnia-resolution-achieved-binary-self-reported
n
1
effect
10
attribution
10
Protocol
sleep-hygiene-therapy-self-hypnosis-audio-guided-protocol
Outcome
sleep-insomnia-resolution-achieved-binary-self-reported
n
1
effect
30
attribution
15
Protocol
substance-caffeine-restricted-no-evening-protocol
Outcome
sleep-insomnia-resolution-achieved-binary-self-reported
n
1
effect
25
attribution
20