healthprotocol.wiki

ramanakrishnan_2026_n1_100-days-of-change-smoking-and-fitness-lessons-in-habit-breaking-and-forming

4 findings

Protocol
exercise-cycling-generic-protocol
Outcome
activity-cycling-frequency-days-per-month-count-self-reported
n
1
effect
20
attribution
40
Protocol
exercise-walk-step-count-ten-thousand-generic
Outcome
activity-step-count-above-10000-days-per-month-count-self-reported
n
1
effect
30
attribution
40
Protocol
exercise-strength-band-resistance-video-generic
Outcome
activity-strength-training-frequency-days-per-month-count-self-reported
n
1
effect
60
attribution
40
Protocol
substance-cessation-nicotine-allen-carr-internalizing-generic-protocol
Outcome
mood-substance-smoking-abstinence-days-self-reported
n
1
effect
95
attribution
35