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nick-nilsson_2012_n1_how-i-increased-my-bench-press-from-295-lbs-to-350-lbs-in-6-weeks
1 finding
Protocol
exercise-strength-bench-press-partial-lockout-heavy-once-weekly-generic-protocol
Outcome
muscle-strength-bench-press one-repetition-maximum-pounds-measured
n
1
effect
75
attribution
45