healthprotocol.wiki

jacqui-paterson_2020_n1_journalling-to-reduce-anxiety

5 findings

Protocol
exercise-attending-gym-yoga-classes-regularly
Outcome
mood-anxiety-severity-change-rating-self-reported
n
1
effect
25
attribution
20
Protocol
lifestyle-work-boundary-no-work-after-seven-pm-weekdays-no-weekends
Outcome
mood-anxiety-severity-change-rating-self-reported
n
1
effect
25
attribution
20
Protocol
sleep-hygiene-evening-phone-do-not-disturb-mode-from-eight-thirty-pm-to-seven-am
Outcome
mood-anxiety-severity-change-rating-self-reported
n
1
effect
20
attribution
20
Protocol
stress-management-mindfulness-journal-daily-pen-and-paper
Outcome
mood-anxiety-severity-change-rating-self-reported
n
1
effect
35
attribution
25
Protocol
stress-management-mindfulness-journal-daily-pen-and-paper
Outcome
productivity-level-improvement-self-reported
n
1
effect
15
attribution
20