healthprotocol.wiki
Protocols
Evidence
Outcomes
Home
/
Evidence
eusoumabel_2023_n1_from-chaos-to-consistency-how-i-improved-my-productivity
5 findings
Protocol
lifestyle-structured-daily-routine-smartphone-detox-focus-modes-calendar-blocking-generic
Outcome
cognition-reading-frequency-increase-self-reported
n
1
effect
15
attribution
25
Protocol
lifestyle-structured-daily-routine-smartphone-detox-focus-modes-calendar-blocking-generic
Outcome
mood-phone-checking-compulsion-reduction-self-reported
n
1
effect
15
attribution
25
Protocol
lifestyle-structured-daily-routine-smartphone-detox-focus-modes-calendar-blocking-generic
Outcome
nutrition-health-and-eating-habits-improvement-perceived-rating-self-reported
n
1
effect
15
attribution
25
Protocol
lifestyle-structured-daily-routine-smartphone-detox-focus-modes-calendar-blocking-generic
Outcome
vitality-end-of-day-exhaustion-reduction-self-reported
n
1
effect
15
attribution
25
Protocol
lifestyle-structured-daily-routine-smartphone-detox-focus-modes-calendar-blocking-generic
Outcome
vitality-energy-level-daily-rating-self-reported
n
1
effect
15
attribution
25
