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eileen-west_2021_n1_strength-training-and-macro-focused-diet-over-50-transformation

7 findings

Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
body-composition-muscle-tone-rating-self-reported
n
1
effect
30
attribution
30
Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
body-composition-weight-decrease-from-baseline-measured-kilograms
n
1
effect
30
attribution
30
Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
fatigue-energy-level-increase-rating-self-reported
n
1
effect
40
attribution
25
Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
fitness-daily-step-count-steps-per-day
n
1
effect
40
attribution
25
Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
fitness-strength-romanian-deadlift-one-rep-max-pounds-measured
n
1
effect
55
attribution
40
Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
mood-self-worth-perceived-increase-rating-self-reported
n
1
effect
35
attribution
25
Protocol
exercise-strength-four-day-week-progressive-overload-high-protein-diet-protocol
Outcome
pain-knee-severity-improvement-rating-self-reported
n
1
effect
20
attribution
20