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drjessicapharmd_2024_n1_banish-brain-fog-instantly-my-2-minute-trick-for-mental-clarity

6 findings

Protocol
diet-avoid-high-glycemic-foods
Outcome
brain-fog-severity-perceived-rating-self-reported
n
1
effect
15
attribution
10
Protocol
diet-eat-fermented-foods-and-fiber-rich-fruits-vegetables-for-gut-health
Outcome
brain-fog-severity-perceived-rating-self-reported
n
1
effect
15
attribution
10
Protocol
exercise-short-burst-before-after-meal
Outcome
brain-fog-severity-perceived-rating-self-reported
n
1
effect
15
attribution
10
Protocol
lifestyle-hydrate-water-sip-throughout-day
Outcome
brain-fog-severity-perceived-rating-self-reported
n
1
effect
15
attribution
10
Protocol
sleep-hygiene-evening-get-seven-to-eight-hours-consistent-bedtime
Outcome
brain-fog-severity-perceived-rating-self-reported
n
1
effect
15
attribution
10
Protocol
stress-management-mindfulness-deep-breathing-daily
Outcome
brain-fog-severity-perceived-rating-self-reported
n
1
effect
15
attribution
10