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dr-kristian_2025_n1_my-healthy-bedtime-routine-how-i-transformed-my-sleep-and-started-waking-up-rested

5 findings

Protocol
sleep-hygiene-evening-comprehensive-generic
Outcome
cognition-mental-clarity-improvement-perceived-rating-self-reported
n
1
effect
35
attribution
25
Protocol
sleep-hygiene-evening-comprehensive-generic
Outcome
sleep-maintenance-duration-increase-perceived-self-reported
n
1
effect
35
attribution
25
Protocol
sleep-hygiene-evening-comprehensive-generic
Outcome
sleep-onset-latency-ease-rating-self-reported
n
1
effect
35
attribution
25
Protocol
sleep-hygiene-evening-comprehensive-generic
Outcome
sleep-waking-up-rested-perceived-rating-self-reported
n
1
effect
35
attribution
25
Protocol
sleep-hygiene-evening-comprehensive-generic
Outcome
vitality-energy-level-improvement-perceived-rating-self-reported
n
1
effect
35
attribution
25