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darendlake_2025_n1_why-most-runners-destroy-their-muscle-gains-and-how-to-stop-it

4 findings

Protocol
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization
Outcome
activity-fitness-running-race-time-improvement-percent
n
1
effect
45
attribution
50
Protocol
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization
Outcome
body-composition-body-fat-percentage-dexa
n
1
effect
70
attribution
50
Protocol
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization
Outcome
body-composition-fat-mass-loss-dexa-kilograms
n
1
effect
80
attribution
50
Protocol
exercise-strength-heavy-compound-twice-weekly-high-intensity-near-failure-long-gap-running-lifting-high-protein-maintenance-calories-active-recovery-sleep-optimization
Outcome
body-composition-muscle-mass-gain-dexa-kilograms
n
1
effect
75
attribution
50