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anonymous_0000_n1_5-things-that-help-me-stay-asleep-all-night-and-stop-waking-up

9 findings

Protocol
sleep-hygiene-evening-calming-routine-time-restricted-bath-reading-tidy-room-generic
Outcome
mood-anxiety-nighttime-severity-decrease-perceived-rating-self-reported
n
1
effect
70
attribution
25
Protocol
sleep-hygiene-consistent-schedule-daily-generic
Outcome
sleep-continuity-improvement-perceived-rating-self-reported
n
1
effect
70
attribution
25
Protocol
sleep-hygiene-evening-calming-routine-time-restricted-bath-reading-tidy-room-generic
Outcome
sleep-maintenance-improvement-perceived-rating-self-reported
n
1
effect
60
attribution
25
Protocol
sleep-hygiene-mask-ear-plugs-alpine-silence-generic
Outcome
sleep-maintenance-improvement-perceived-rating-self-reported
n
1
effect
70
attribution
25
Protocol
sleep-hygiene-consistent-schedule-daily-generic
Outcome
sleep-morning-restedness-improvement-perceived-rating-self-reported
n
1
effect
70
attribution
25
Protocol
sleep-hygiene-mattress-side-back-sleeper-motion-isolation-generic
Outcome
sleep-nighttime-restlessness-severity-decrease-rating-self-reported
n
1
effect
50
attribution
25
Protocol
sleep-hygiene-mask-blackout-generic
Outcome
sleep-nocturnal-awakening-return-to-sleep-ability-quickly-self-reported
n
1
effect
60
attribution
25
Protocol
sleep-hygiene-consistent-schedule-daily-generic
Outcome
sleep-onset-latency-reduction-rating-self-reported
n
1
effect
70
attribution
25
Protocol
sleep-hygiene-mattress-side-back-sleeper-motion-isolation-generic
Outcome
sleep-partner-movement-disturbance-frequency-decrease-perceived-rating-self-reported
n
1
effect
60
attribution
25