healthprotocol.wiki
Protocols
Evidence
Outcomes
Home
/
Evidence
adaptive_strength_0000_n1_4-progressions-to-increase-your-maximum-pull-ups
1 finding
Protocol
exercise-strength-pullup-pyramid-low-rep-high-volume-ladders-half-pyramid
Outcome
activity-muscle-strength-pullup-maximum-repetitions-measured
n
1
effect
85
attribution
25