healthprotocol.wiki

abba-weimer_2021_n1_blog-vii-reaching-the-peak

4 findings

Protocol
journaling-to-track-anxiety-inducers
Outcome
anxiety-coping-skills-improvement-self-reported
n
1
effect
15
attribution
20
Protocol
hiking-uphill-for-cardiovascular-challenge-and-anxiety-reduction
Outcome
mood-anxiety-severity-decrease-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
stretching-hips-and-chest-to-release-physical-tension-from-anxiety
Outcome
mood-anxiety-severity-decrease-perceived-rating-self-reported
n
1
effect
15
attribution
20
Protocol
walking-for-mental-rest-and-anxiety-reduction
Outcome
mood-anxiety-severity-decrease-perceived-rating-self-reported
n
1
effect
15
attribution
20